Riteaid stores have this thing called higi, a health and wellness kiosk that measures and records certain health data through a procedure that only takes 15 minutes. It records the blood pressure, pulse, weight, and body mass index of an individual.
When I first moved back to Hampton in 2014, I sat down at the kiosk for the first time and recorded my numbers. At that time, my weight was 142 lbs and my BMI was 24.42, normal weight. Two years later, I recorded my numbers and my weight then was 162 lbs with my BMI increased by 3.55 to 27.98. I was now officially categorized as overweight. Oh my.
Note that the weight gain occurred in the years I was working big-box retail. I was a depressive sloth with a strange schedule who had learned how to stress-eat my feelings until I finally escaped that job.
So, now, two more years later; after reaching a high of 170 lbs at 5'4" tall, my exercise routine has me holding steady at 165 lbs. So, I did keep gaining but not at the pace of that first increase and I am currently walking approximately seven miles a week outdoors in this southern heat. So, I'm doing pretty good.
My wardrobe has suffered. As I find things no longer fit or are no longer comfortable, I've been moving them over to one side of my closet. That side is now taking over! So many lovely things that I can no longer wear....
My exercise routine has to increase, despite this heat. I need to take my diet more seriously, eating less is not producing the weight loss, like I hoped. It also isn't that enjoyable. I need to also research more on anti-bloat foods (low FODMAP*) because my stomach is frequently betraying me when I start to think I can wear something cute again. Suggestions about that are very welcome.
One bright light I found is Rini Frey aka @ownitbabe on Instagram. I appreciate her philosophy about accepting your own body and not being too hard on yourself. It has helped.
* Look at the good-to-eat list first, most things can still be enjoyed, just in moderation.